{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quit Avoiding Discomfort: Reaping the Benefits from Reframing Challenges","description":"They say &quot;No pain, no gain.&quot; And usually, I totally disagree. But in this week's episode, I discuss the difference between pain and discomfort, and how discomfort can help us grow and bring us benefits, both physically and mentally. ","author_name":"Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.","author_url":"https:\/\/quittingbydesign.com\/quit-happens-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10868867\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10868867"}