{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"FFF 145: How To Avoid Weight Regain After A Diet \u2013 with Paul Salter","description":"Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it\u2019s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today\u2019s episode. FFF 145:&amp;nbsp;How To Avoid Weight Regain After A Diet - with Paul Salter&amp;nbsp;is a post from: Food For Fitness &amp;nbsp; ","author_name":"The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living","author_url":"https:\/\/www.foodforfitness.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10861580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10861580"}