{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"121 | Neutral Pelvis","description":"The position of the pelvis is fundamentally important for the alignment of the spine, all the way up into the skull. It forms the basis for our movement patterns and for our energy levels, and that\u2019s why today\u2019s episode is all about creating and maintaining a neutral pelvis.&amp;nbsp; &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources:  Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com\/movementbylara   Redefining Yoga is a production of Crate Media ","author_name":"Movement By Lara: Redefining Yoga","author_url":"http:\/\/redefiningyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10855226\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b93145\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/49281752"}