{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Overcame Panic Attacks","description":"On this episode of &quot;So You've Been Slut-shamed,&quot; I teach you a trick in the REPAIR section on how to stop panic attacks before they start. In the REVEAL section I talk about answering ads for bikini modeling. In the RELAX section, we do a short guided meditation to calm your mind. Become a Patreon supporter! For as little as $1\/month you can gain access to exclusive mediations.&amp;nbsp; https:\/\/www.patreon.com\/jerenedildine Follow me on twitter for sassy ideas about sex and work and sex work.&amp;nbsp;https:\/\/twitter.com\/jerenedildine?lang=en Send questions\/comments\/gardening-sex puns to jerene@invitationtoaslutshaming.com&amp;nbsp; Find out more about my trauma therapist, Christine Hager&amp;nbsp;http:\/\/ptsd-trauma.com\/index.html Watch her video on the technique &quot;To Be&quot; for overcoming panic attacks:&amp;nbsp;https:\/\/www.youtube.com\/watch?v=qY3iePqrEk8 Helen Gurley Brown video, courtesy of WOW Presents&amp;nbsp;https:\/\/www.youtube.com\/watch?v=5HYgMF8Jb2Q Sex at Dawn author, Christopher Ryan&amp;nbsp;https:\/\/www.ted.com\/talks\/christopher_ryan_are_we_designed_to_be_sexual_omnivores?language=en photo credit: apirition@gmail.com &amp;nbsp; ","author_name":"So You've Been Slut-shamed","author_url":"http:\/\/slutshamed.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10842965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10842965"}