{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Health and Happiness Outdoors with Karen Liebenguth","description":"In this week\u2019s episode, Rachael is joined by mindfulness trainer and life coach, Karen Liebenguth. Karen is the owner of Greenspace Coaching and Mindfulness where, instead of talking face to face in a consultation room, she does coaching sessions whilst walking in London\u2019s parks and green space. Listen as they talk about the inspiration behind Greenspace Coaching, the benefits of being outdoors, and what to do when you feel stuck and unmotivated.  Find out more about Karen here Website: https:\/\/greenspacecoaching.com\/ Instagram:  @greenspacecoaching LinkedIn: https:\/\/www.linkedin.com\/in\/karenliebenguth\/ Charities mentioned in this episode: &amp;nbsp; London Wildlife Trust&amp;nbsp;https:\/\/www.wildlondon.org.uk\/ &amp;nbsp; The Conservation Volunteers (TCV - Uk wide)&amp;nbsp;https:\/\/www.tcv.org.uk\/ &amp;nbsp; London National Park City&amp;nbsp;http:\/\/www.nationalparkcity.london\/ &amp;nbsp; ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10810286\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/49003844"}