{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"119 | What Causes Stress | with Lara Heimann","description":"Today\u2019s podcast is all about stress. Whether it\u2019s physical, mental or emotional, stress is not a bad thing per se. It helps us to be motivated and get things done. If we didn\u2019t put any stress on our bodies or our minds, we wouldn\u2019t grow stronger or improve. But it\u2019s also easy to get too stressed, and sometimes that point of overwhelm can come on quite quickly. Too much stress can lead to injury, illness or fatigue. In this episode I cover how to manage stress so that it doesn\u2019t become overwhelming or cause health problems.&amp;nbsp; &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources:  Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com\/movementbylara   Redefining Yoga is a production of Crate Media ","author_name":"Movement By Lara: Redefining Yoga","author_url":"http:\/\/redefiningyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10776833\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b93145\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/48812546"}