{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Becoming a Leader in Fitness and Embracing Exercise to Cultivate Mental and Physical Health with Jordyn Casey","description":"I am SO excited to bring you this conversation with my friend, long time fitness instructor, and the Fitness Director of Set and Flow Yoga, Jordyn Casey. At just 24 years old Jordyn has become an incredibly diverse and dynamic fitness instructor teaching bootcamp, pilates, yoga, HITT, boxing, and cycle and now becoming a leader as the Fitness Director of the incredible Set and Flow Yoga right in the center of Hollywood. We discuss her journey of moving to LA from Nevada at 18 to pursue the entertainment industry, to how falling in love with yoga lead her down an unexpected yet incredibly rewarding path and career in fitness. I am honored to share Jordyn with you and if you are local to LA, definitely take advantage of Set and Flow's complimentary intro week of classes and see why I fell in love with this studio and all their instructors 3 years ago. Everything you need to connect with Jordyn, Set and Flow, and myself is linked below and enjoy the episode! www.TheHarmonyExperiment.com www.setandflow.com IG: @jordyncaseyfitness @setandflow @theharmonyexperiment&amp;nbsp; &amp;nbsp; ","author_name":"The Harmony Experiment Podcast","author_url":"https:\/\/www.theharmonyexperiment.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10746578\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/48616667"}