{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Special Episode 9 - Deena Williams, Portland Bridge Swim ","description":"In this special episode we talk with Magnolia Masters team member Deena Williams. &amp;nbsp;She shares her story on her successful race at the 11 mile Portland Bridge Swim. &amp;nbsp;We discuss her training, things that surprised and things that didn't and what it's like to swim 11 miles in Portland without a wetsuit in sub 70 degree water. &amp;nbsp; Deena has been a great athlete to work with and I look forward to helping her with her next big swim goal. &amp;nbsp; ","author_name":"Coffee Beer Coaching and Dogs","author_url":"http:\/\/cbcdmedia.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10744244\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10744244"}