{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 040 How To Stay Consistent With Your Health Goals","description":"&quot;There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then&quot; &amp;nbsp; Summer is meant to be enjoyed with vacations, drinks, BBQ's, family &amp;amp; sunshine! &amp;nbsp; No mess-up allowed, just a little &quot;partying&quot; :) &amp;nbsp; Let's keep the momentum going and finish July strong! &amp;nbsp; Learn how in this episode of the Oh How Healthy podcast!&amp;nbsp; &amp;nbsp; Want to take this episode to the next level?&amp;nbsp; Here are 3 of my favorite ways that Oh How Healthy will help you keep the healthy momentum going!! &amp;nbsp;  If you\u2019re a reader,  You\u2019ll love the blog Visual learner? I have plenty of videos over on my  Youtube channel Enjoy the support of others? Come hang in the FB group! &amp;gt;&amp;gt; https:\/\/www.facebook.com\/groups\/OhHowHealthy\/  &amp;nbsp; AND don\u2019t forget to come hang out with me where I am most of the time over on  Facebook &amp;amp;  Instagram! &amp;nbsp; After you dive into those goodies, and you might want more (or just know that you want as much support as possible as you embark on your health &amp;amp; weight loss journey) you can learn more about  Oh How Healthy Insiders, my monthly challenge group,  here! ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10722647\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/48478784"}