{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP13 Chilly Pads, Hotel Ice Baths, Sleeping Herbs, & Sungazing With Wellness Guru Luke Storey","description":" Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.   For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.   I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness\/high vibe lifestyle.  I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.     Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there\u2019s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth.      No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.   Big love Gina xx    GINA & LUKE TALK ABOUT:  Being addicted to dopamine Having a spiritual awakening the first day of rehab Getting caught up in external validation Rebirthing through breathwork How to live fully present Emotional hangovers Taking responsibility for yourself  A life in the now is a life without suffering Eckhart Tolle Author Byron Katie Fight or flight  The importance of a strong sense of self The problem is not the problem Reparenting your inner child  Co-dependent relationships Sacred self care Conscious parenting  The common denominator of happiness How we are disconnected from nature  How humans have put themselves in a zoo living in cages How we have evolved to be outdoors How to use the Sun for healing Red light therapy  What is the Bates Method Getting into our Primal nature Five rhythms in Topanga Canyon Using movement as medicine  Tracking sleep with an Oura ring How safe is kratom  anyway Neurofeedback sessions to help sleep  Peak brain Institute in West LA Clearlight infrared saunas  Getting your mind into a Theta state  A variety of breathing techniques Getting to the root of the trauma Awesome supplements to boost testosterone Luke\u2019s ultimate morning biohack coffee recipe Microdosing story while attending a Tony Robbins event  What is a solar callus and why everybody needs them   ","author_name":"All About You with Gina Maron","author_url":"http:\/\/allaboutyou.libsyn.com\/website","html":"