{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much","description":"\u201cOMG, I can\u2019t believe that I ate so much this weekend!!\u201d  That's a normal thought.   However, the very next thought is the only thing that matters.    There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.    1.) The Restricter-\u201cNothing but black coffee & a 5 mile run for me today!\u201d 2.) The Indulger - \u201cI prob gained 5 pounds this weekend, why even bother today\u201d  3.) The Overcomer - \u201cOh well, today's a new day- I\u2019ll have a detox smoothie for b-fast and try to move more today\u201d    In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.     Head over in the \u201cHealthy Weight Loss Tips For Busy Women\u201d on Facebook to take this convo to the next level! Need some support with this topic? Sign up for a free consult call with me! >> https:\/\/www.ohhowhealthy.com\/book-online   Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https:\/\/www.ohhowhealthy.com\/insider ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"