{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"12 | Cindy and Carrie Take Stress Head-On","description":"On some level, we all know what stress feels like\u2014a sense of panic, a pounding heart and quicker breath, a notion that we\u2019re overwhelmed and just can\u2019t handle it all.   But injured athletes might not realize the degree to which stress infiltrates deep within our bodies. The cascade of hormones that triggers our flight-or-fight response, if repeatedly activated, can have real and damaging effects on joints, bones, and other tissues, and impair the healing process. And of course, it unsettles our minds too, affecting our psychological recovery.   This week, Carrie talks in more depth about the perils of stress for injured athletes\u2014and shares one concrete tool to begin neutralizing it. Using the Stress Busters exercise, you\u2019ll think through some ways to ease the pressure ahead of time, then take steps to incorporate them into your schedule and lifestyle.    And, if you stick around to the end, you\u2019ll hear a special announcement from Carrie and Cindy\u2014news about the publication of our forthcoming book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. It\u2019s out Oct. 15 from Bloomsbury Sport (a bit earlier if you\u2019re in the U.K.) and you can pre-order it on Amazon or through the publisher now.    Rebound includes many of the concepts and tools we\u2019ve talked about on this podcast, and lots more\u2014a total of 49 mental drills to try, along with explanations of why they work and stories of athletes who\u2019ve been there. With these resources, our goal is to not only help you recover from injury, but come back a stronger, more resilient athlete and person within your sport and outside it.   In this episode, we discuss: Why self-care goes out the window when we\u2019re stressed\u2014and the harms that can cause (1:50) Why athletes need to be deliberate and proactive about addressing stress (3:56) The ways in which we often needlessly spike our stress response, and how to stop (7:29) How being concrete and specific about what\u2019s bothering us helps us let go of what isn\u2019t truly a stressor, and get to work balancing out the challenges that remain (9:41) The difference between stress balancers and stress relievers, and why it\u2019s important to build both into your life (12:45) How things like blowing bubbles, playing with cats, sitting on the deck with coffee, and creating art have real power in your recovery process (13:51) What Carrie does when she\u2019s entering a time of high stress to prevent injury and illness (21:43) The power of actually writing stress relievers and stress balancers down on lists (24:52) How to start making a profound mindset shift from a framework of \u201cstress management\u201d to \u201cliving my values\u201d (27:11) The ways in which these tools build you into a stronger, more well-rounded athlete who can better handle any obstacle (30:01)   This is our last episode of season 1; thank you so much for joining us! We\u2019ll be back in September with season 2, and will have a whole new slate of athletes and others to interview, as well as more tools and techniques from Carrie\u2019s practice. Subscribe, if you haven\u2019t already, on Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts. If you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. To access more resources for injured athletes: Join The Injured Athletes Club mailing list, for weekly news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. ","author_name":"The Injured Athletes Club","author_url":"http:\/\/www.injuredathletesclub.com","html":"