{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Compassion, empathy in action","description":"Empathy is walking in someone\u2019s shoes. Compassion puts your empathy into action. &amp;nbsp; [00:21] What is compassion? [05:07] Empathy vs Compassion&amp;nbsp; [07:45] Compassion can make you happier [09:50] Compassion can reduce anxiety [11:50] Loving kindness meditation &amp;nbsp; References  Singer, T., &amp;amp; Klimecki, O. M. (2014). Empathy and compassion. Current Biology, 24(1), 875\u2013878. https:\/\/doi.org\/10.1016\/j.cub.2014.06.054 Mongrain, M., Chin, J. M., &amp;amp; Shapira, L. B. (2011). Practicing Compassion Increases Happiness and Self-Esteem, Journal of Happiness Studies, 12(6), 963\u2013981. https:\/\/doi.org\/10.1007\/s10902-010-9239-1 Demorest, A. P. (2019). Happiness , love , and compassion as antidotes for anxiety Happiness , love , and compassion as antidotes for anxiety. The Journal of Positive Psychology.  https:\/\/doi.org\/10.1080\/17439760.2019.1627399 Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J., and Finkel, S.M. (2008). Open hearts build lives: positive emotions, induced through loving- kindness meditation, build consequential personal resources. Journal of Personality and Social Psychology. 95, 1045\u20131062.  ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10638203\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/47979080"}