{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pelvic Bowl Healing w\/Alicia Patterson","description":"Are you aware of your pelvic bowl? If it sounds like a completely new term for you, don\u2019t worry, I\u2019ve got your back! Learning how to heal something you might not have known it needed healing in the first place sounds a bit difficult, doesn\u2019t it? But worry not, let\u2019s go on a super amazing journey of knowing our body a bit better, and you might also end up improving your state of mind on the way! For this wonderful exploration, we will be guided by the superb Alicia Patterson. She\u2019s a somatic psychotherapist and bodyworker that has been working in the healing\/self-awareness field for over 10 years. She\u2019s now focusing on somatic counseling, embodiment, and holistic reproductive \/ pelvic health for women.    You Will Learn:    Embodiment \u2014 Keyword for your life from now on! Have Hope; your past does NOT define your future  Calming your mind through your body: accessing your nerves from inside I cannot physically access Alicia, how can I identify the right healer and not just a perv?  This week\u2019s 7-Day Experiment: Pelvic Bowl Exercises    Questions I Ask:  What exactly is the Pelvic Floor? Do we all have one? How do I know if my Pelvic Floor is healthy?  How does Alicia\u2019s healing process work?  How to overcome anxiety on this subject?  ","author_name":"Dance OUR Dreams","author_url":"http:\/\/bit.ly\/DanceOURDreamsPodcast","html":"