{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"215: Protecting Your Headspace","description":"We always hear how important it is to exercise and eat well to take care of ourselves, but what about caring for our minds? Psychological self-care, which involves protecting your head space, enables us to prevent ourselves from feeling like we are spinning out. In following with our&amp;nbsp; mental health theme, this episode addresses the obstacles we face in developing self-awareness and in protecting our headspace,outlining how to overcome them. ","author_name":"Integration Nation","author_url":"http:\/\/alisonsintegrativehealth.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10559630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/47336318"}