{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Thriving and Anxious with Allison Clayton","description":"On today\u2019s show, we talk about Allison\u2019s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover:   how the term &quot;mental illness&quot; should lose its stigma   how childhood anxiety &amp;amp; PTSD left her feeling isolation &amp;amp; lonely in her youth   how &quot;Matilda&quot; gave her pause and clarity regarding it all   Books mentioned on the show: Hi Anxiety: Life with a Bad Case of Nerves by Kat Kinsman Where I Am Now: True Stories of Girlhood and Accidental Fame by Mara Wilson Be sure to subscribe on iTunes, Stitcher or Spotify. Share with a friend and leave me a rate and review on iTunes. ","author_name":"Evolving With Krystal J.","author_url":"http:\/\/krystalcjackson.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10551980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10551980"}