{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#150 Fitness of an EXCELLENT 20 yr old","description":"Bill &amp;amp; Dutch are back to discuss their recent running, Dutch's recent vacation, what his watch says about his VO2 Max and overall fitness, Geese cornering students, Schuyler Hall's latest video, Bill's hopping in an upcoming race, a Disney podcast, and much more! ","author_name":"The Negative Splits Podcast","author_url":"http:\/\/www.thenegativesplits.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10478378\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10478378"}