{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share ","description":"An iPhone 4 Yoga Class For Your Enjoyment!\nAnd here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY.\nNot so much, but alas! Here’s a yoga class to start the month off right! This one is close to my heart. It’s focus is all about the way we are swayed and often times misguided by what we see and hear all around us, especially the media. It is a call to take responsibility for our choice making and the way we go about making choices. The inspiration for this class came straight from all the hoopla around the iPhone 4 and its antenna issues.\nIf you happen to follow me on Twitter or are part of the Facebook Elsie’s Yoga Kula Community, you would know that I have an iPhone 4! Yipeeee! So I speak from my own experience with the device, and I’m totally loving it!\nGiven that I’m sure you have heard at least something about the whole antenna thing, so I sorta offer my 2 cents about it and wrap it around a yoga class.\nWhat’s interesting about this theme is that it mirrored the hoopla around an article on my beloved teacher John Friend in the NY Times. If you haven’t already, please read the article, John’s response to the article PLUS Elephant Journal’s exclusive interview with John. Interesting how perspectives and opinions shift and change if you simply choose to step deeper into them :) And move from your heart.\nThis week’s online yoga class\nThis yoga podcast class is a level 2 class, and if you have a yoga block in the house, please feel free to take it out and play with it during our backbends towards the end of class. I cut a bit of the class in the middle because I did a demo that doesn’t really work if you weren't there so why put you guys through it :) If you do hear references to it, or to another demo that I had a student do, just dismiss them. Pretend that you went to the bathroom during that part of the class!","author_name":"Elsie's Yoga Class","author_url":"http:\/\/elsiesyogakula.com","html":"