{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons &amp; 'Tough Mudder' Style Events - with Dr Laurent Bannock","description":"In this episode, Scott &amp;amp; Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142:&amp;nbsp;Sports Nutrition For 5k, 10k, Sprint Triathlons &amp;amp; 'Tough Mudder' Style Events - with Dr Laurent Bannock&amp;nbsp;is a post from: Food For Fitness &amp;nbsp; ","author_name":"The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living","author_url":"https:\/\/www.foodforfitness.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10297079\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10297079"}