{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 038 Break Up With Your Diet With These 5 Tips","description":"In this episode you will learn:  How to make small healthy swaps. Why the &quot;all or nothing&quot; way of eating is not helping you. How to focus on all that you can have vs all that you &quot;can't&quot; have. How to keep going when you would normally stop. How all these steps are easy to do and easy not to do and how to make the right choice.  ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10292789\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/45617708"}