{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" 50: Weather The Storm- Interview with Scolio-Pilates Instructor Karena Thek","description":"Hello Everyone! &amp;nbsp; Today on the podcast, we have Karena Thek here to talk to us about the importance of movement, elongation of the spine, and pilates. &amp;nbsp; She's a Scolio-Pilates instructor, author, and founder based in Southern California. &amp;nbsp; 'You really need to listen to what your body can handle. You need to dive inside and have a conversation with yourself.' &amp;nbsp; For those of you who'd like to contact her on her socials, you can find her on Twitter (@karenathek), on Instagram (@karena_thek), and on Youtube (Karena Thek). ","author_name":"The Scoliosis Warrior Podcast","author_url":"https:\/\/www.instagram.com\/evabutterly\/?hl=en","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10240190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10240190"}