{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"My First Triathlon","description":"I'm not a great swimmer, I hate running, and didn't have a bike...so a few months ago I signed up for a sprint triathlon.&amp;nbsp; It was challenging, but manageable, and a lot of fun.&amp;nbsp; ------------------------------- Prefer to watch instead of listen?&amp;nbsp; We're on YouTube!! ------------------------------- http:\/\/chrisheller.me\/ &amp;nbsp; &amp;nbsp; ","author_name":"Talkin' Ish with Chris Heller","author_url":"http:\/\/talkinish.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10226117\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10226117"}