{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fueling in Heat, Race Season CTL, Fading","description":"   Today we answer your questions! Get your questions in for the next Q &amp;amp;A using the contact form on www.consummateathlete.com&amp;nbsp;    &amp;nbsp; Topics Covered:&amp;nbsp; - Fueling in the heat -&amp;nbsp;Cyclocross bike fit + numb hands&amp;nbsp;   - Fueling after Late night training - Race season Training Load Decrease, Will I loose all my fitness?!?! - In season strength options  - Is it bad to Fade in intervals (or races?), when to fade when to go steady?&amp;nbsp; &amp;nbsp;     &amp;nbsp; If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https:\/\/amzn.to\/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp;    ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10196378\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10196378"}