{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation","description":"Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - or what you do in training that makes recovery easier, and finally long-term recovery from season to season so you can avoid over-training and burning out. It\u2019s helpful to talk about recovery from different perspectives but also different time scales. Because recovery can happen in the micro and in the macro. And I think this is really important because we runners tend to get caught up in this one dimensional form of thinking about recovery where we\u2019re only focused on recovery after a run. It\u2019s what we do after a race, or long run, or workout, that defines recovery. But recovery is bigger than that and we\u2019ll be better runners if recovery is more 3-dimensional. Don't miss our free foam roller guide to expedite the recovery process at https:\/\/strengthrunning.com\/roller\/&amp;nbsp; ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10194425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10194425"}