{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 037 Breaking Up With Yo-Yo Dieting w\/ Amber Mckenzie","description":"&amp;nbsp; In this episode we cover how to:  Exit the diet roller coaster and break up with yo-yo dieting once and for all!&amp;nbsp; Not obsess over calorie counting&amp;nbsp; Use mindset to support weight loss Lose weight and keep it off Learn to love the body you live in! And more!  &amp;nbsp; Learn more about Amber: Instagram @breakingupwithyoyodieting Breaking Up With Yo-Yo Dieting Podcast &amp;nbsp; Continue the conversation over on the&amp;nbsp;Healthy Weight Loss Tips For Busy Women Facebook Group Jamie\u2019s Instagram Jamie\u2019s Website&amp;nbsp; &amp;nbsp; ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10147341\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/44739175"}