{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keto 101","description":"Today we give you the low down on low carb. &amp;nbsp;We share our Keto knowledge while traveling to San Diego. &amp;nbsp;We'll share what works and doesn't work for us. &amp;nbsp;The goal is to set everyone on the path of trial to see what works for each unique individual. ","author_name":"HealThy Terrain","author_url":"http:\/\/fatfood4life.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10019381\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10019381"}