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  <title>Episode 203- Matt Nagra- Getting Healthier One Meal at a Time</title>
  <description>Matt Nagra is a recent graduate from Boucher Institute of Naturopathic Medicine and is using his knowledge to educate as many people as possible about the power of a plant-based diet. He is a volunteer and contributor to NutritionFacts.org, an incredible resource created by Dr. Michael Greger, and is passionate about educating others about not only the nutritional benefits of going plant-based, but also the ethical and environmental reasons as well. In this episode, we talk about Matt’s personal wellness journey, how his nutritional journey led him to a love of animal advocacy, his professional plans for the future, as well as tips for finding a vegan community, and easy meal-prep tips! &amp;amp;nbsp; &amp;amp;nbsp;Excited to share our conversation! &amp;amp;nbsp; &amp;amp;nbsp;Keep up with Matt on social media!  &amp;amp;nbsp;Instagram: @mnagz  &amp;amp;nbsp;Enjoy! &amp;amp;nbsp; Credits:&amp;amp;nbsp; Music: www.bensound.com </description>
  <author_name>The Unlock Wellness Podcast</author_name>
  <author_url>https://www.drkaseyjohnson.com</author_url>
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