1 rich Libsyn https://www.libsyn.com 90 600 A practical conversation about recognizing emotional triggers and developing steadier, moment-to-moment self-regulation. Jeannie and her colleague discuss how greater awareness can help us pause, understand our responses, and make more deliberate choices during emotionally charged moments. Learn more about Jeannie’s current work and schedule an appointment at sanctuaryofhr.com. Empowered Wellness Radio http://empoweredwellnessradio.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9841865/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/812b82/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/42858731