1 rich Libsyn https://www.libsyn.com 90 600 Evidence and Research shows the importance of nature and mindfulness for our mental health. However deep down we already know the power and wisdom of nature. &amp;nbsp;At times of stress we naturally retreat to nature to get perspective and a greater sense of ease. This is a short guided practice suitable for everyone and is a gift as part of Mental Health Awareness Week. We invite you to gift yourself the space and time to listen. &amp;nbsp;You deserve it. &amp;nbsp; Create Seven http://www.createseven.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9809120/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/42628169