1 rich Libsyn https://www.libsyn.com 90 600 Ep. 4 | Massing For Women &amp; Flexible Dieting W/ Simply Mander On episode 4, I interview Simply Mander aka Amanda! We talk about how she went on a bulk and how that impacted her body, mindset, and nutrition. Manders &amp;amp; I also touch on flexible dieting, sleep, NEAT, and of course... fat and weird cookies! Follow @SimplyMander on instagram &amp;amp; youtube. QuadsCast http://quadscast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9769754/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/42387155