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  <title>How I got over shame from masturbating</title>
  <description>On This episode of &amp;quot;So You've Been Slut-shamed,&amp;quot; I share with you how I first discovered masturbation in the REVEAL section. In the REPAIR section, I teach you a technique for manifesting what you want out of your day. In the RELAX section, I lead you in a guided meditation on a flower-lined path. https://www.patreon.com/jerenedildine Please email me with questions/suggestions/requests/information about coaching: jerene@InvitationToaSlutshaming.com SYBSS Lesson Plan Episode 2 Learning Objectives: REVEAL: Listeners learn how the narrator began to explore her body as a young person, and then later began to feel shame about it. REPAIR: Listeners will use the &amp;quot;5 Things&amp;quot; technique to set their intention for the day. RELAX: Listeners will slow down the mind and observe their breathing by imagining walking down a flower-filled path, with some surprises along the way. </description>
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