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  <title>EP19 Stealing Your Own Joy</title>
  <description>Have you ever been really enjoying yourself and then suddenly found yourself with a feeling of dread? Or have you ever looked at your child and been filled with love and then pictured a horrible accident? Author Brene Brown refers to this as forboding joy. In todays episode I share my own experience with this recently and discuss Brene's solution. </description>
  <author_name>The Wellness Ninja Podcast</author_name>
  <author_url>http://heatherlindholm.com</author_url>
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