1 rich Libsyn https://www.libsyn.com 90 600 You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's. 0:27 What changes has Stephanie been through in the past year with her Crohn's disease. 2:26 What is Crohn’s Disease? 5:04 The plant defense mechanism. 8:42 Where Stephanie went next with here diet. 14:23 The Carnivore Diet. 16:58 Dried duck egg yolk called Bogarta. 19:32 The difference in eggs from different animal. 21:51 What can Stephanie eat other than meat? 23:35 How articles do not reflect the whole population, therefore, people are misguided on what articles say. 29:01 Drinking Kombucha. 32:33 How vitamin D and Calcium should be consumed with vitamin K2 37:05 CBD oil and how the body reacts. 40:50 My thoughts on the western approach to medicine vs holistic naturopathic medicine. 43:55 Fasting and the benefits. 47:49 The mental state change of dealing with Chron’s in a positive vibe. 54:49 How gratitude and self reflection of positive thoughts can affect your healths outcome. 55:07 How I got into meditation.&amp;nbsp; 1:01:34 Inverting the body upside-down and how to get into the parasympathetic state for recovery. 1:07:24 Rebounding and the difference in the price points and benefits. 1:11:48 We are not kids anymore, but that is when we had fun in life. Now we don’t, so how to get motivated for a workout. 1:12:43 New exercises Stephanie got into. Kettlebells 1:17:45 People feel great until they don’t because not every deals with&amp;nbsp; issues until later in life. 1:25:25 What would Stephanie take a special pill to stop Chron’s and not learn what she’s knows now or keep Chron’s and learn those lessons. Anthoney Q Podcast http://anthoneyq.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9668294/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/9668294