1 rich Libsyn https://www.libsyn.com 90 600 5 Health Tips for Women | Weekly Wellness Tip #19 In honor of Mental Health Awareness Month and Women’s Wellness Week (5/12-5/18), learn 5 things every woman must do to stay healthy. 5 Health Tips for Women 1) Schedule a well-woman visit to receive a routine checkup 2) Get active for at least 30-minutes per day. 3) Eat well and drink more water. 4) Pay attention to your mental health status, stress levels, and sleep habits. 5) Avoid self-sabotaging behaviors such as eating your feelings, social media overconsumption, and focusing on negativity. Listen on:&amp;nbsp;Apple Podcasts&amp;nbsp;|&amp;nbsp;Spotify&amp;nbsp;| iHeartRadio&amp;nbsp;|&amp;nbsp;Google Play&amp;nbsp;|&amp;nbsp;Google Podcasts&amp;nbsp;|&amp;nbsp;Stitcher Radio Resources Mentioned in This Episode Learn more about National Women’s Health Week Learn more about Mental Health Month BOOK: Healing Your Emotional Self by Beverly Engel If you are in crisis, please call 9-1-1 or one of the following: National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/) Call 1-800-273-8255, available 24 hours every day --- National Domestic Violence Hotline (https://www.thehotline.org) Call: 1−800−799−7233 or TTY 1−800−787−3224 (24 hours; every day) --- National Sexual Assault Telephone Hotline (https://online.rainn.org) Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day) Yes To You Podcast http://yestoyou.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9633575/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/25808e/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/41500301