1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp;“I don’t live with mental illness - mental illness lives with me.” - Ben Meisner He penned an incredibly candid story in the&amp;nbsp;Player’s Tribune&amp;nbsp;about his deep depression, and now hockey player Ben Meisner opens up to Kristen about all things mental health. This week the pair discuss his diagnosis, breaking the stigma against medication, learning to love yourself, and overcoming self-doubt. This episode isn’t just for someone who lives with depression and anxiety, it’s an honest and vulnerable talk that can’t be missed. &amp;nbsp;Read his article in the Players Tribune Email Ben&amp;nbsp;(benmhockey37@gmail.com) Follow Ben on Twitter: @ben_meisner A Book mentioned in this episode is one of Kristen’s T op 5 inspirational books: Get it here -&amp;nbsp;&quot;The Four Agreements&quot; by Don Miguel Ruiz&amp;nbsp; Be Who You Want to Be with Kristen Hewitt https://kristenhewitt.me/podcast-home/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9584390/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/9584390