1 rich Libsyn https://www.libsyn.com 90 600 Daily gratitude journaling can change your life - I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength. On this episode, I sit down with my Mom to talk about how a simple act of writing down what you’re grateful for can change your day-to-day. What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501. All the links: - Nicole Sachs and JournalSpeak - The 3-Minute Morning Journal: Intentions &amp;amp; Reflections for a Powerful Life - Learn more about Movement Mavens - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain The Body Nerd Show http://www.aewellness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9570296/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/41033660