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  <title>#029: How To Run A CrossFit Intramural Open</title>
  <description>Ever been here? Ever felt like you could have ran your intramural open better? Never ran one before, here you go! Here it is, ALL laid out for you.&amp;amp;nbsp; Here are some suggestions:&amp;amp;nbsp; MAKE IT FUN Eliminate points for competition (mostly), yup...we said it!&amp;amp;nbsp; Let your members drive this thing!&amp;amp;nbsp; ENJOY </description>
  <author_name>Beyond The Box</author_name>
  <author_url>http://www.AshburnCrossFit.com</author_url>
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