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  <title>022 - Deconstructing Routines &amp;amp; Changing Daily Habits</title>
  <description>In episode 21, I offered you 3 ways to build a healthy routine. Check out that episode here:  https://satorihwcoaching.ca/blog/3-ways-to-build-a-healthy-routine/. In today's episode, I'm changing it up a bit and getting you to deconstruct the routine you currently have in order to change your daily habits. You can listen to more episodes on our blog at www.satorihwcoaching.ca/blog &amp;amp;nbsp; </description>
  <author_name>Satori Radio</author_name>
  <author_url>http://satorihwcoaching.ca</author_url>
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