1 rich Libsyn https://www.libsyn.com 90 600 Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water. Learn how to use salt baths, colon hydrotherapy, and more for health! Are you ready to start a fast, detox, or simply amplify your daily self-care routine? In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function. 1) Take a Sea Salt Bath (Alternative Option: Foot Soak). 2) Colon Hydrotherapy (Enema and/or Colonic Irrigation) 3) Nasal Rinse (use a neti pot). 4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed) *Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen. Subscribe on iTunes&amp;nbsp;|&amp;nbsp;Subscribe on Spotify&amp;nbsp;|&amp;nbsp;Subscribe on Google Play&amp;nbsp;|&amp;nbsp;Subscribe on Google Podcasts&amp;nbsp;|&amp;nbsp;Subscribe on Stitcher Radio Resources Mentioned In This Episode Books Heal Thyself by Queen Afua Detox Therapy by K. Akua Gray, N.D. Yes To You Podcast http://yestoyou.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9275627/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/25808e/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/39036086