1 rich Libsyn https://www.libsyn.com 90 600 In this episode: -Where is the quadratus lumborum and what is its function in the body -The effects of a tight quadratus lumborum on posture -The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl -Issues with right- or left-hand dominance and how it affects the QL -Exercises to release and strengthen the QL for better physical functioning Corewalking Podcast: A Step in the Right Direction https://corewalking.com/step-right-direction-homepage/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9253154/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/9253154