1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal. In between episodes, check out the blog&amp;nbsp;https://www.tjtellsit.com&amp;nbsp;for companion articles released during the week after the episode.&amp;nbsp; Follow my health and fitness journey on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Twitter&amp;nbsp;by following @tjtellsit TJ Tells It: A Health and Fitness Journey https://www.tjtellsit.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9171833/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/38333003