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  <title>FFF 139: How To Maximise Performance &amp;amp; Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne </title>
  <description>Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts. FFF 139:&amp;amp;nbsp;How To Maximise Performance &amp;amp;amp; Find Deeper Fulfilment In Life - with Dr. Tharaka Gunarathne&amp;amp;nbsp;is a post from: Food For Fitness &amp;amp;nbsp; </description>
  <author_name>The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living</author_name>
  <author_url>https://www.foodforfitness.co.uk</author_url>
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