1 rich Libsyn https://www.libsyn.com 90 600 How do you self care? What do you do for You? Paige talks about her &quot;Ugly Cry.&quot;&amp;nbsp;Feeling the sadness rise up and not pressing it down, let the tears flow.&amp;nbsp; Paige and Martha talk about taking that first step to join CF Mom retreats around the country.&amp;nbsp; Paige and Martha talk about their desire to help the CF Mom community and how airing the podcast is more therapeutic than they could have ever imagined.&amp;nbsp; Plus, talk about the new hit movie &quot;Five Feet Apart&quot; and how it helps the&amp;nbsp;cystic fibrosis community.&amp;nbsp; Details on a number of subjects we discussed are below.&amp;nbsp;&amp;nbsp; Visit the CF Mom Tribe on Facebook Checkout Yoga with Martha Info on the movie &quot;Five Feet Apart&quot; CF Mom Montana Retreat Info CF Mom Tribe http://cf-mom-tribe.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9050867/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/9050867