1 rich Libsyn https://www.libsyn.com 90 600 Feeling emosh, or 'emotional' as anyone like myself who's over 30 years old should be saying is natural. It's part of the human condition. &amp;nbsp; Clear 10 minutes in your schedule for this lovely guided meditation but please note: There’s no need to meditate however if you find yourself unflustered by all that life throws at you. Because when you meditate you change your relationship with your feelings in such a way that (eventually) you feel upset as when an unpleasant situation arises. &amp;nbsp; Show Notes: &amp;nbsp; Let's do this in person! Join me on a retreat. Yes, there's space so check out my schedule here. Here's a fun little blog called 'don't hate, meditate.' You can connect with me on Facebook &amp;amp; Instagram And finally, to access my beautiful playlists on Spotify, just follow me.&amp;nbsp; Yoga Pose Podcast http://DoYourOMThing.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9046949/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/9046949