1 rich Libsyn https://www.libsyn.com 90 600 She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins.&amp;nbsp; What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together?&amp;nbsp; We answer all of the questions and more.&amp;nbsp; For additional education:&amp;nbsp; &quot;The Post Natal Completion Cure&quot; -&amp;nbsp;https://amzn.to/2NR8c4o &quot;Real Food for Pregnancy&quot; -&amp;nbsp;http://bit.ly/2Ul7Kh0 &quot;Diastasis Reacti&quot; -&amp;nbsp;https://amzn.to/2EC4tTK &quot;Exercising Through Pregnancy&quot; -&amp;nbsp;https://amzn.to/2IVVgLy &amp;nbsp; Beyond The Box http://www.AshburnCrossFit.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8891792/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/36234563