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How To Stop Procrastinating - 011
How To Stop Procrastinating | Yes To You Podcast #011 Procrastination plagues women influencers, entrepreneurs, and leaders at all stages in their journey. Learning how to stop procrastinating has massive potential to improve your self-worth, net worth, and happiness! Procrastination defers more dreams than anything else we could possibly encounter because it is a self-imposed limitation. Not only does it rob us of our time and talents, but it can also rob us of our health if we don't find a sustainable way to 'kick the habit!' The good news is, there are steps you can take to overcome procrastination for good! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio In this episode, we'll explore procrastination, including, ►  Why do we procrastinate? ►  Effects of procrastination on mental, emotional, and physical health ►  Tips and strategies for overcoming procrastination PLUS, a special wellness segment on how to be more assertive as a communicator. In particular, how to ask for what you want and say ‘NO’ like a boss!   Episode Outline ►   [2:08] What you’ll get out of listening to this entire episode ►   [2:54] Weekly Wellness Tip: How To Be More Assertive in 4 Steps ►   [5:23] Step #1: D - Describe ►   [5:33] Step #2: E - Express ►   [5:35] Step #3: A - Assert or Ask ►   [5:55] Step #4: R - Reinforce ►   [6:03] Example of the DEAR formula with a real-life scenario ►   [8:08] Bonus Tips ►   [10:12] Dominique’s story of procrastination and life lessons ►   [12:08] Why We Procrastinate ►   [12:34] 3 Types of Fear ►   [14:30] Reframing fear into fuel ►   [15:47] Effects of Procrastination ►   [17:00] The biggest myth about working under pressure ►   [18:06] Physical, emotional, and mental health effects of procrastination ►   [19:05] What Valorie Burton says about dealing with adversity and challenges ►   [21:15] Counting the cost of your decisions ►   [22:29] 3 Ways To Stop Procrastinating ►   [22:52] How to reconnect with your vision ►   [24:50] What to do if you feel unmotivated ►   [26:49] How to clarify your mission ►   [30:05] How to know when to take a risk using Carla Harris’s risk metrics ►   [33:55] Episode 12: Season Finale sneak peek!   Resources Mentioned In This Episode Book: Successful Women Think Differently by Valorie Burton Book: Expect To Win by Carla Harris Book: Total Leadership by Stewart Friedman Dr. John Demartini’s Value Determination Process
Yes To You Podcast
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