1 rich Libsyn https://www.libsyn.com 90 600 Hi my friends, I hope you are having a most awesome day! I cannot WAIT for you to take a listen to my latest podcast! In it, I interview one of my campers (and brand new Air Force recruit!), Jillian Nurczyk, who shares her failures and successes in her journey to lose 30 pounds. What I loved most about our interview was her honesty, her transparency, and her vulnerability. And, when she tells her story, I realized it is all of OUR story. Everything she experienced is what we ALL experience when trying to make change. &amp;nbsp;No one gets through change without it just sucking really hard! And, I loved she shared all her tips that led her to success. Here is what we talk about: - What she did to push past her plateau to hit her goal weight. - How she avoided sabotaging herself after eating a bad meal or a skipping workout. - The biggest help to go from drinking soda all day to drinking water (and my hubby did it also). - How she cut fast food out of her diet. If you have any time, I would love, love, love you to take a listen to Jillian’s story. &amp;nbsp;And, I hope some of the tips she shared can help you on your wellness journey. And, lastly, Jillian, I’m so freakin excited for your next journey of serving our country. I am so proud of you! Hoo Aah! &amp;nbsp; Boot Camp Challenge http://bootcamp-challenge.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8872103/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/020202/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/35903915