1 rich Libsyn https://www.libsyn.com 90 600 I am so excited to share this hot topics episode where I interview Lauren Costine. She is a doula and health coach. We go over what a doula is, tips for hiring a doula and also what you can expect from having a doula. Lauren explains the benefits of having a doula at your side specially in a hospital setting as well as a postpartum doula once you are home and we also talk a little bit about trauma during labor and birth. Here is a link to Lauren's site: Lauren Costine www.amarulife.com Joy in Birthing Foundation is the non-profit she works for also. Here is the link. You can also donate to this charity. www.joyinbirthingfoundation.com &amp;nbsp; &amp;nbsp; &amp;nbsp; Mama Tribe http://mamatribepodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8712896/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/34740137