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  <title>#023: Scaling Heart</title>
  <description>The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting divorced, attempting to figure out single-parenting, while going through depression.&amp;amp;nbsp; The result? These things lead Lee to creating Ashburn CrossFit, founding the &amp;quot;Beyond the Box&amp;quot; podcast, and changing hundreds of lives.&amp;amp;nbsp; Here's the incredible man who created the vision and the place we call Ashburn CrossFit.&amp;amp;nbsp; </description>
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  <author_url>http://www.AshburnCrossFit.com</author_url>
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