1 rich Libsyn https://www.libsyn.com 90 600 In this podcast episode, Drs. Rezaie and Beardsley discuss Self Discipline and how this is the single most critical characteristic to develop for success in health and in life. They examine 3 strategies for building self-discipline including 1. Creating an environment that creates success, 2. Set up consequences, 3. Do habits/activities at the same time every day They also discuss one self-discipline enhancing technique: 1. Challenge yourself to say NO. Lastly, they review the science behind how self-discipline can help to re-write neural pathways. Building Blocks podcast http://www.blocksofhealth.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8646365/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8646365